如果您碰巧发现这种方法很成功，请告诉我们，以便我们能够为今后的专栏计划定期的更新。
If you happen to find this approach successful, please let us know so that we can plan periodic updates for future columns.
经过定期的力量训练计划，你能减掉身体脂肪，增加肌肉量，而且能更有效地消耗能量。
With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
您已经通过实施定期备份计划使您的组织免遭灾难。
You've protected your organization against catastrophe by implementing a regular backup plan.
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