她认为她的高寿是精心安排饮食的结果。
规划和安排饮食和知道你在食物方面的触点非常必要。
Planned and structured eating and understanding your personal food triggers are essential.
并不是要放弃所有你爱吃的东西，但是要按有助长期改善健康的比例来安排饮食。
This doesn't have to mean cutting out all of what you enjoy, but it does mean eating foods in proportions that will improve your health long-term.
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