这对我来说还是挺陌生的——我需要找到另一种方式来安排日常生活。
That was news to me—I would need to find another way to structure my daily existence.
如果你有其他的日常习惯，如锻炼身体、与家人通电话，你要在开课前将这些习惯融入到日常生活中，这样就能更好地结合这些习惯来进行日程安排。
If you have other daily routines, such as exercising or talking on the phone with family, work those into your day-to-day life before classes start so that you get a better idea of how they fit in with your schedule.
但由于忙碌的工作安排，家庭义务和日常生活中的其它事务，我们很少有时间进行固定规律的默想。
But with busy work schedules, family responsibilities and other demands in our day-to-day lives, it can be challenging to find time for a regular practice.
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