但是我们很少想到，理想的缺失、人文素养的缺乏和不安定的心才是社会不和谐的主要因素。

But we rarely think that losing of the ideal, lack of humanities and social unrest of the heart is the main factor in disharmony. Therefore, building a harmonious society should be from the "heart"...

youdao

而我的心仍然安定？

While my heart stands still?

youdao

但是我知道我的心渐渐地安定了，呼吸也畅快了许多。

But I knew my heart was calming down and I breathed more comfortably.

youdao