一旦你得到了正确的安全工具并制定了正确的计划，请每隔几个月练习一次。
Once you have got the correct safety tools and worked out the right plan, practice every few months.
玩耍可以让一只小动物探索环境并在相对安全的环境中练习技能，因为周围的成年动物通常不期望幼崽应对威胁或捕食者。
Play allows a young animal to explore its environment and practice skill in comparative safety since the surrounding adults generally do not expect the young to deal with threats or predators.
练习莲花类体式的安全之道是，从大腿根开始将大腿外旋至(但不要超越)自己的极限。
The safest way to practice Padmasana and related poses is to strongly rotate your thigh outward at the hip and not go deeper into the pose when you reach the limit of your outward rotation.
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