鳄梨是全世界公认的最健康的水果，它营养丰富，含有维他命K，食物纤维，钾，叶酸，维他命B6，维他命C和铜。
Avocado is considered the world's healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C and copper.
真菌蛋白作为一种新的食品成分，由于它营养丰富、生产成本低，作为肉类替代品有得天独厚的优势和广阔的发展前途。
As a new ingredient in food, mycoprotein could provide a lot of nutrition for our bodies and has low cost price. So mycoprotein as a meat alternative has much prospect.
它也可以完全替代稻谷成为人们的主食，因为它一样含有丰富的纤维和营养素，还是一种低血糖指数食物。
It's also a great substitute for rice because it has more fiber and nutrients and is also a low glycemic index food.
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