这种宁神的方法简单又有效。
你可能变得与他们非常亲近，就像探访老朋友一样，这样能达到宁神的效果。
You've probably become so familiar with them that it's like visiting old friends, which can have a calming effect.
他把庭院想像为一个平静和宁神的圣地，让客人在这宁静的庭院中练习太极和下中国象棋。
He envisages a calm and spiritual sanctuary where guests can practice tai chi or play Chinese chess in the courtyards.
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