女孩们学会了在焦虑时如何让自己平静下来。
The girls learned how to calm themselves when they are anxious.
当聆听你的伴侣诉说心声时，你可以学会承认自己的焦虑，使自己冷静下来，而不会迷失自己本来美好的愿景。
When listening to your partner's reality, you can learn to tolerate your own anxiety, calm yourself, and not lose sight of what is true from your perspective.
所以，要提高感受力，必须学会安静下来，并对那些微小的刺激和潜在的能量集中高度的注意。
To become good at perceiving, then, we must practice getting quiet and paying intense attention to small stimuli and subtle energies.
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