除此之外，专家还提醒广大女性朋友要加强体育锻炼，并学会缓解压力的方法。
In addition, experts also remind the majority of female friends to get more exercise, and learn relaxation techniques.
举例说明一下，如果你的决心是要变得少一些被动消及，那就要学会坚持主张；或者如果你下定决心缓解压力就要学会放松。
For example, learn assertion if your resolution is to be less passive, or learn to relax if you are resolved to decrease stress.
请将压力水平限制在自己能掌控的范围内，并学会一些能缓解压力的方法或者向你的咨询师或医生征询意见。
To keep your stress levels in check, learn helpful stress management techniques or seek the advice of a counselor or doctor.
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