他们找来39个人来参加两个时间段的学习——一个在中午，一个在晚上6点。
They asked a group of 39 people to take part in two learning sessions, one at noon and one at 6pm.
首先，我们必须了解在工作或学习中哪个时间段我们的效率更高，质量更好，这样我们就可以知道如何安排我们的时间。
For one thing, we have to know and understand that which period we have more efficiency and have better quality in work or study so that we know how to make our schedule.
乔希·考夫曼是一位著名的快速学习专家，他告诉我们在这个时间段的练习会更快速地嵌入到其神经通路，大脑学起来更快。
Josh Kaufman is a noted rapid learning expert and tells us that any practice done within this time frame causes your brain to embed the learning more rapidly into its neural pathways.
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