它们也可以像其他技能一样被学习和提高,然而,尽管如此,只有少数人能够抓住每一步去进步并且通过一个系统的方法来壮大自己。
They can be learned and developed like any other skill, yet, in spite of this, only few take any steps to develop and strengthen them in a systematic way.
然而一些研究显示,自我关心是一个可以学习的技能,甚至对于那些特别认为自己不值得学的人也如此。
But some research shows that self-care is a skill that can be learned, even for people who specifically don't feel they deserve to learn it.
因为在概论课程中我曾对他如此严厉,以至于在后来的课程中即使有教授对截止时间非常苛刻,他也没感到担忧,因为他早已习惯了这么一套紧张的学习模式。
Because I was so harsh on him in his introductory courses, it didn't faze him when later professors were strict with deadlines, because he was already used to it.
And that was why I wanted to go into psychology.
也正因为如此,我选择了学习心理学。
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