鞣酸可与孕妇食物中的铁元素结合成为一种不能被机体吸收的复合物。
Tannic acid and pregnant women may be iron in food can not be combined into a complex organism absorbed.
和水不同，食物可以安全地分配，除了对小孩和孕妇外。
Food, unlike water, may be rationed safely, except for children and pregnant women.
最丰富的铁质来源与动物蛋白，如肝脏(孕妇不宜多吃)，肉类，鸡肉。你也可以从植物性食物中获取铁质。
The best sources of iron come from animal protein, such as liver (not if you are pregnant), meats, or chicken, however you can also get iron from plant sources.
应用推荐