在控制过程中能反映控制理论中的许多关键问题，如镇定问题、非线性问题、鲁棒性问题以及跟踪问题等。
During its control process, it can reflect many crucial questions in the control theory, such as calm question, non-linear problem, robust question as well as tracking question and so on.
如瑜伽，冥想，太极等任何把你的呼吸和身体连接在一起的活动都有助于让你的情绪变得镇定和平衡。
Activities like yoga, meditation, tai chi etc. Anything that helps to bring you into the present moment and connects you with your breath and body will help you to develop emotional poise and balance.
当我感到紧张的时候，不管是在心里默念还是大声说出来，通过重复如“镇定”“静心”或者“专心”之类的词语，便能起到很大作用。这会让我感到有自制力，而且能增强自信心。
When I feel tense, it helps a lot to repeat words such as' calm ', 'peace' or 'focus', either out loud or silently in my mind.
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