多吃一些增强抵抗力的食物，如蘑菇、蜂蜜、木耳、海带、柑橘、红枣等。

Eat some enhanced resistance to strengthen the body's resistance to food, like mushrooms, honey, agaric, kelp, citrus, jujube, etc.

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多吃一些低热量的减肥食品，如赤小豆、萝卜、慧米、海带、哪菇等。

Eats some low quantity of heats to lose weight food, like red bean, radish, bright rice, kelp, which mushroom and so on.

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当然，提供一些特色凉拌菜，如海蜇、海带、卤心头、牛肉、黄瓜等，也是不可少的。

Of course, some characteristics of cold dishes, such as jellyfish, seaweed, halogen, beef, cucumber and other mind, is not less.

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