当我们感到疼痛、焦虑、紧张或愤怒时，如果我们呼吸过快，就会导致血液中的化学变化。
"If we breathe too fast, when we're in pain, anxious, stressed or angry, this causes chemical changes in the blood, " explains Dr Dan Rutherford, our Lifecoach GP.
如果我们用错误的姿势，太多的压力或者养成了坏的呼吸习惯，我们的呼吸就不会到达我们的肺的底部。
If we have poor posture, too much stress or have developed bad breathing habits, our breath won't reach the bottom of our lungs.
如果公司在其它地区有分公司，那么，摒住呼吸吧，让我们贴地聆听任何关于其它分公司的招聘和解雇信息。
If your company operates out of multiple locations, keep your ear to the ground and stay abreast of any hirings and firings at other branches.
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