如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。

When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.

youdao

如果你赶时间的话，我立刻就做。

I'll do it straightaway if you are in a hurry.

youdao

如果你赶时间，也不是非要吃低脂低盐分的午餐肉不可，特别是如果你加了额外的蔬菜在上面。

If you're in a hurry, eating low fat, low sodium lunch meat isn't necessarily an unhealthy option, particularly if you add extra vegetables.

youdao