如果你继续尝试,最终将会成功。
如果你尝试了这些建议却似乎无法放松,或者你的睡眠状态继续变糟,一定要联系你的医生或心理健康专家。
If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
尽管这个问题很难,但是如果你继续不断尝试,你会得到正确答案的。
Though this question is very difficult, if you keep on trying, you will find the right answer.
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