... 如果你是在 Se fossi veramente ; if you are inside 如果你活在过去 if you keep living behind 如果你站在那里 if you stand there ...
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如果你一味地活在过去 If you keep living behind
如果你生活在过去的痛苦之中或者对将来的恐惧之中，你将会感觉焦虑不安。
When you live in the pain of the past or the fear of the future you feel anxious and stressed.
如果你总是生活在过去，你就是在浪费时间。
If you live your life consumed by the past, you waste the great moments you still have left to live.
如果你被困在过去，又惧怕未来，那你永远不会开心。活在当下是快乐的唯一途径。
You can never be happy if you're trapped in the past and fearful of the future. Living in the present is the only way to be happy.
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