自然的，这不会特别的容易做到，如果你有亲人或者朋友已经成为了他们的牺牲品。
Naturally that is not easy particularly if you have a relative or friend that has been a victim of theirs.
我认为如果你的亲人和朋友有高血压、高血脂等疾病，不妨去看一看他的网页。
I think that if your relatives and friends have high blood pressure, high cholesterol and other diseases, may wish to look at his page.
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