如果你感到沮丧，如何快速提高心情？
If you're feeling blue, how do you give yourself a happiness boost?
如果你感到沮丧，你还没有重大突破，在一段时间，尽管你工作多么努力，你会看到一个在未来几周内温馨的变化。
If you have felt frustrated that you have not had a major breakthrough in a while despite how hard you've worked, you will see a heartwarming change in the coming weeks.
微笑能够使你和身边人进入到一种更加积极的情绪当中，甚至在你并不很想微笑时也会奏效。如果你感到沮丧，那么就试着保持三十秒钟的微笑吧，看看这样会有什么效果。
It even works when you don't feel much like smiling. Just try forcing a smile for 30 seconds if you are feeling a bit negative and see what happens.
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