当你去做一件新鲜的事情时，假如你确切地知道你为什么要这样以及你将会从中获取何种益处的话，你就会发现自己的意志力会更加强大。
It is much easier to find will power to do something new if you know exactly why you need it and how you are going to benefit from it.
紧接着最后，最重要的事情是，如果你正在学习正确地跑步，而假如你很长一段时间没有持续这样子做，请乖乖听疼痛的话。
And then finally, the most important thing is if you're learning to run properly, and if you haven't been doing this for a long time, listen to pain.
来复习一下。 假如你想告诉朋友你遇见的一件不平常的事情，你的开场白可以是这样。
Neil: To recap. If you want to tell a friend about something funny or surprising that's happened to you, you can introduce it like this.
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