例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。

You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.

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青菜是紫色的西兰花，上面滴满了奶油。

Vege dish is a purple broccoli covered with cream.

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奶油笔尖面配甜虾，西兰花，南瓜及水瓜柳。

Cream Penne with Sweet Shrimp, Broccoli, Pumpkin and Caper.

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