波士调酒大师网 ... mls Mount Gay Eclipse Golden rum 奇峰朗姆酒少量 mls Freshly squeezed orange juice 鲜榨橘汁 mls Cream 奶油少量 ...
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一个涂有少量奶油芝士和果酱的迷你全麦面包圈和一杯酸奶。
A mini whole wheat bagel, spread lightly with cream cheese and jam; a peach; and a cup of yogurt.
一杯烈性酒所含的卡路里比冰镇果酒或者单纯的果酒少很多，但是一旦向其中加入苏打或者奶油，看看会发生什么吧：一杯加入少量奶油的8盎司“白俄罗斯”（一种味道颇佳的咖啡口味鸡尾酒）含有715大卡。
A shot of hard liquor has fewer calories than wine or wine coolers, but once you mix in soda or cream, watch out… An 8-ounce white Russian made with light cream has 715 calories.
或者在青豆、菠菜或甘蓝中加入少量你喜爱的奶酪(包括少量奶油或羊乳酪)。
Or toss bits of your favorite cheeses (including a little cream cheese or feta) in with green beans, spinach, or kale.
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