他告诫说，比如，超时工作可能影响新陈代谢，引发抑郁、焦虑或失眠。

For instance, working overtime could affect metabolism or mask depression, anxiety and sleeplessness, they caution.

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研究还发现，极度焦虑意味着许多人在工作时不能集中注意力或经常失眠，甚至和伴侣的关系会产生裂痕。

The study also found extreme anxiety has meant many people are distracted at work, enduring sleepless nights and even suffering rifts with their partners.

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渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。

Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).

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