太极拳是一种低运动量的武术，不管是在健康人还是患有慢性疾病的人中都被证实能够缓解压力、焦虑和抑郁等情绪，还能够增加人的激情。

Tai Chi, a low impact martial art, has been associated with reduced stress, anxiety and depression, and enhanced mood, in both healthy people and those with chronic conditions.

youdao

是。太极是中国武术的一种，有人也叫功夫。

Yes, Tai Chi is a kind of Chinese martial arts. Some people call it Kung Fu.

youdao