每论太极，必说阴阳。太极拳是以阴阳学说为灵魂的拳种，正如陈鑫所说："太极不过阴阳之浑论耳。"所以练习太极拳必须懂得拳中阴阳之理。
打太极拳的时候，那个不用力的脚代表阴，那个支撑的脚代表阳，直到重心发生变化，阴阳倒转过来。
In Tai Chi the empty foot is Yin and the heavy, firm foot is Yang until the weighting changes and the relationship is reversed.
太极拳最初是叫长拳、十三势，后来王宗岳根据《周易》阴阳动静的道理名其为太极拳。
Taijiquan was originally called changquan, 13 potential, and later under the "Book of Changes" movement of Yin and Yang of the reason for Tai Chi Chuan.
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