当我说我的书从第一天开始就会改变你的生活，的确如此。
When I say that my book will change your life from day one, it really does that!
你可以运用聪明智慧和规律生活来大大减短身体达到美好状态所用的时间，但你不会在第一天下午5点就看到改变。
You can drastically shorten the time it takes to achieve superb conditioning by using wisdom and discipline but you won't see changes by 5pm on the first day.
你可以在90天内改变自己的生活。
应用推荐