要求他帮你做一个背部按摩，用毛刷轻抚你的肌肤，由肩膀的上端一直刷到大腿的后面。
Ask him to give you a back massage, slowly sweeping the brush from the top of your shoulders to the backs of your thighs.
接着，开始从脚部和踝部按摩，沿着小腿、大腿直到你到达腹部。
Next, starting from the feet and ankles, work your way up the legs and thighs until you reach the belly.
吃过饭后，我的大腿和小腿严重抽筋，大概花了半小时按摩才停止痉挛。
Right after the meal I developed a massive set of cramps in my thighs and calfs. It took about half an hour to rub the cramps away.
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