每天使大便通畅是非常重要的。
黄瓜含有丰富的纤维素，能加强胃肠蠕动，通畅大便，且热量含量也较低。
Cucumbers are rich in cellulose, can enhance gastric motility, promote bowel movement, and are low in calories.
草莓含丰富的膳食纤维素，足足有橙的两倍，在帮助消化，通畅大便，降低胆固醇等方面功效极佳。
Strawberry is rich in dietary fiber, twice of orange, in such as assist digestion, smooth stool, lower cholesterol...... have excellent efficacy.
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