DASH饮食是指少摄钠、多摄蔬菜、粗粮和大豆（这些也富含植物蛋白）。

The DASH diet is low in sodium and high in vegetables, whole grains, and beans, which are also rich sources of vegetable protein.

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你能够放下盐瓶，少吃盐多的小吃，然而在处理过的食物中仍然有很多的钠，而设法从饮食中提取它是非常棘手的。

You can put down the salt shaker and cut back on obviously salty snacks, but there's still so much sodium packed into processed foods that trying to extract it from your diet is a tricky business.

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