给你的孩子多吃水果、蔬菜和全谷物食品，同时要少吃垃圾食品。

Perk up your kids' diet by adding more fruits, vegetables, and whole grains while cutting back on the junk foods.

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第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。

Thirdly, we should develop a good eatinghabit, namely eating more fresh fruits and green vegetables, less meat and nojunk food.

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饮食习惯是其中最重要的一部分，我们要多吃水果和蔬菜，少吃垃圾食品。

Eating is one of the most important part, and we need to eat more fruits and vegetables instead of junk food.

youdao

If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.

如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

You have these broad things, like if you just got the population to eat less junk food and more fruits and vegetables, well you might be 80% of the goal line or 90% of the goal line, so some broad rules pretty much apply.

如果能遵守这些宽泛的规则,比如,如果能让人们少吃垃圾食品,多吃蔬菜和水果,那么将可达到目标的百分之八九十,因此某些宽泛的规则是广泛适用的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选