这个冬天里，如果让流感雁过而不留声，那么就多吃些苹果、蓝莓、球花甘蓝（？） 、菠菜、莴苣或者洋葱。

To increase your odds of staying well this winter, eat more apples, blueberries, broccoli, spinach, lettuce, and onions.

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还有，请不要多吃肥肉或调味品如胡椒，咖喱，辣椒，洋葱，大蒜。

Thirdly, don't eat too much fat or spices such as pepper, curry, chilli, onion or garlic.

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