你的腰上有没有多余的肉肉？

Do you have a little extra padding around the middle?

youdao

然而，人们在节日之后未能成功甩掉那多余的肉，致使他们他们的体重逐年上升。

However, people failed to shed the extra pounds after the holidays, making their weight accumulate year-on-year.

youdao

在你的日常饮食中减少高脂肪的食物，选择那些低脂肪或者除脂的，节省的使用烹饪油跟涂抹酱和去除肉中多余的肥肉。

Reduce high-fat foods in your diet, choose lower or fat-reduced options, use cooking oil and spreads sparingly and remove excess fat from meat.

youdao