一些负面情绪，例如憎恨、痛苦、愤慨和复仇情绪，阻碍我们接受改变。
Free yourself from your negative emotions. Some emotions prevent us from accepting what we cannot change: the hatred, bitterness, resentment, revenge.
Radelet认为罪犯的种族影响不大，但受害人是白人时陪审团复仇情绪更强。
Mr Radelet thinks the race of the perpetrator makes little difference, but juries respond more vengefully when the victim is white.
Lambert团队的实验结果显示，那些为同伴祈祷的人，会有更少的复仇心理和情绪，且能更早的准备好去宽恕对方并开始生活新的一页。
Their results showed that those who had prayed for their partner harbored fewer vengeful thoughts and emotions: They were more ready to forgive and move on.
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