定期锻炼，健康的饮食和确保我得到足够的睡眠，这些都让我的身体处在最好的状态。
Regular workouts, a healthy diet and making sure that I'm getting enough sleep, are the things that make me feel best, physically.
人们应该知道他们在比赛的同一天还在训练，因此他们还没有处在最好的状态。
People should remember the players have still trained on the same day as they've played in the matches so they are not at their level yet.
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