在一个大平底锅中均匀放入全素饼胚、大米、水、墨西哥风味调料、番茄和腰豆，将它们一起煮；待烧开后盖上锅盖调小火炖20分钟。

In a large skillet, place rice, meatless grounds, water, taco seasoning, tomatoes and beans and bring to a boil. Cover and reduce to simmer for 20 minutes.

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塞达琳的低脂的豆、米和乳酪样式面卷饼这听起来好象过于健康而变成一个笑话，但甚至连我们的墨西哥玉米煎饼的旧货商都喜欢这种由杂色的豆、大豆干酪、番茄和有机糙米包在温暖的小麦玉米薄饼里的食物。

This almost sounds too healthy to be fun, but even our burrito junkies loved this dish of pinto beans, soy cheddar cheese, tomatoes, and organic brown rice, wrapped in a warm wheat tortilla.

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意大利人带来了面食，日本人带来了寿司，而墨西哥人带来的是玉米面豆卷。

Italians brought pasta, Japanese brought sushi, and Mexicans brought tacos.

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