但最近，他开始锻炼他的手臂，增强臂力以进行日常杂务，如洗脸、刷牙。
But recently, he began exercising his arms, building up the strength to carry out everyday chores such as washing his face and brushing his teeth.
能提高心肺功能，强化腿肌和增强臂力，能有效拉伸腿部韧带，促进骨骼发育，有利增高。
Besides, it is able to enhance heart and lungs function, strengthen crureus and muscle, stretch ligament of leg effectively, promote the growth of ossature, and then is beneficial to be taller.
增强手臂力量一直是外野手的首要训练。
Building arm strength has always been our priority in preparing out-fielders.
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