这个小小的心理练习可以增强您对内心噪音说不的能力。

This little mental exercise strengthens your ability turn down all that inner noise.

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结论：海训应激对官兵心理状态影响较大，但随着训练时间的延长，海训官兵的适应能力不断增强。

Conclusions: the stress of sea training had great influence on mental state of officers and soldiers. But with training time going by, their adaptability could continuously be improved.

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阅读心理品质，在阅读能力的培养中具有增强阅读动力、为阅读导航定向以及调节、强化阅读中智力因素等功能。

Psychological quality in reading possesses the functions of enhancing reading motivation, guiding, adjusting and strengthening the intelligence factors in reading.

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