绝大多数的美国人都相信瑜伽能够有助于减压和增强柔韧性，但很少有人意识到它也能够减肥。
Most Americans respect yoga's stress-busting and flexibility-enhancing power, but not many realize it facilitates weight loss.
太极已经存在几个世纪，其意在放松，增强平衡感，力量和柔韧性。
Performed for centuries, Tai Chi is designed to promote relaxation and improve balance, strength and suppleness.
然而很多人认为Asana的练习只是增强身体的柔韧性，但这绝不仅仅是通过体式的练习加强肌肉、韧性或者腱。
While many think the practice of Asana is all about getting flexible, it's not just the muscles, or the ligaments, or the tendons that are affected by the practice of postures.
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