就像一些食物可以增强皮肤健康，如新鲜的水果和蔬菜，相对的也会存在一些食物，可以伤害和增加肌肤老化，让皮肤松弛和产生皱纹。
Just as there are foods that enhance skin health, such as fresh fruits and vegetables, there are ones that can harm skin and increase the risk of skin laxity and wrinkling.
想要快速瘦下来，就增加红色食物的分量;想要肌肤看起来更加美丽动人，积极地采用黑色与黄色。
Want to quickly lose down, increase the weight of red food;Wanting the skin to look more the beauty is moving and progressively adopt black and yellow.
高碳水化合物，精加工过的食物，如白面包，白土豆，白米和含糖的甜食，不仅能增加你的腰围，还可毁坏你的肌肤。
High carb, processed foods such as white bread, white potatoes, white rice, and sugary desserts not only destroy the waistline, but also harm the skin.
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