力量训练会向骨骼施压，从而增加骨密度，降低骨质疏松风险。

By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis.

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结果提示，运动可增加骨密度，也可导致骨质疏松；

The results show that exercises with proper loads can increase BMD, but excessive exercises can result in osteoporosis.

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负重锻炼通常能够有效减少骨质流失率，但在骨质疏松妇女中很少增加骨密度。

Weight-bearing exercises are often effective at reducing the rate of bone loss, but rarely increases bone density in osteoporotic women.

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