只有反复不断地采取自信行动，才能真正塑造你的自信心，让你成为一个自信的人。
But taking the confident actions you want to take over and over again is what really builds your self confidence and a self-image of you being a confident person.
这个手册将让你相信自己能把自己塑造到最好，从而建立自信心。
This manual will help you believe in your own abilities to enable you to bring out the best in yourself in order to develop self-confidence.
学生经过舞蹈形体课的训练，提高了自信心和表现力，塑造了美的形态和高雅的气质。
The students gained confidence through the training, (became) more elegant and had more beautiful figures.
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