确实有许多方法可以把消极思维模式去条件化，基本核心是用一种新模式来替代旧模式。
There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one.
这种正式的方法可能会帮助我们锻炼逻辑思维能力，但是我们基本上决不会将它们应用在实际的工作当中。
Such formal methods may help us sharpen our logic, but we almost never apply them in the real world.
认知模式包括基本理念、思维方法、叙述框架和分析范畴，等等。
Cognition model includes: basic idea, methods of thinking, structure of statement and analysis category, etc.
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