25岁的弗里森以前是个保姆，这些放松和自我想像技巧是她参加一个催眠培训班时学会的，目的是为了尽可能减少分娩的痛苦。
The 25-year-old former nanny learned these relaxation and visualization techniques in a hypnotherapy course she took in hopes of minimizing the pain of childbirth.
不过鲁丁强调，开展这种培训绝不仅仅是为了推广合适的工具——它的根本目的还在于培养员工的思维能力。
But Rudin stresses that it's not just about having the right tools — it's about the right mindset.
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