达到这个目标的第一步就是培养积极的心态。
The first step towards this is to develop positive attitude.
通过参与太极柔力球运动可以使我们以退忍、平和、柔婉、智巧的心态看待生活，培养积极的心态，陶冶情操。
Taiji Softball can teach us to treat the life with tolerance, peace and kindness, develop a positive attitude and foster your noble spirits.
不过，如果我们有意识试着多培养积极心态，我们也能从根本上改变我们的情绪感觉。
If we cultivate more awareness around trying to be positive, however, we have the power to radically change the way we feel.
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