最好有一块属于你自己的瑜伽垫，因为你知道只你自己的手和脚碰过它，不过多数的工作室都有瑜伽垫可供使用。
Having your own yoga mat is nice, because you know only your feet and hands have been on it, but most studios have mats you can use.
“只要找到一块门前擦脚垫，”你对自己说，“我的理论就得到证明了！”
"Let me only just find a door-mat," says you to yourself, "and my theory is proved!"
经过一番努力，他的努力得到了回报，一块非常破旧的门垫露了出来。
After some further toil, his efforts were rewarded, and a very shabby door-mat lay exposed to view.
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