坦然自若，汉语成语，拼音是tǎn rán zì ruò，意思是态度安详，一如常态。出自《红楼梦》。
谈笑自若 go on talking and laughing as if nothing has happened; be completely at ease; ... 坦然自若 calm and confident; completely at ease; in a state of peaceful repose..
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坦然自若 calm and confident; completely at ease; in a state of peaceful repose 恬然自若 devil-may-care; calm and at ease; nonchalant and composed ..
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在这样的情况下我不可能在镇上表现得坦然自若。
Under the circumstances I would find it impossible to hold my head up in the town.
大家将会修饰打扮一番，并且在镜头之前坦然自若。
Everyone will be groomed and polished and comfortable with the cameras.
图施曼：当屋子里有40个人盯着你、十台摄像机对着你拍时，要做到坦然自若并不容易。
Tuschman: : it is very difficult to have a great sense of yourself when you have 40 people in a room staring at you with the lights going and you have ten cameras on you.
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