穆兹利是由燕麦、水果、坚果仁等组成的粥或麦片，其中的每一样都对健康和减肥有利。

Muesli is a porridge or cereal made from oats, fruit, and nuts, each of which has been linked to better health and weight control.

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在你的食谱中多加入一些易溶性纤维累的食物，如坚果仁，谷物，水果，蔬菜，豆类和燕麦。

Rotate more high soluble fiber foods like nuts, grains, fruits, plant matter (vegetables), beans, and oats into your diet.

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在燕麦片(冰岛语叫做Hafragrautur)中加入少许红糖，表面再漂浮上些葡萄干和坚果仁，完美的搭配。

Hafragrautur, or oatmeal, is served with a sprinkle of brown sugar with a few raisins or nuts on top, perfect.

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