节食和锻炼可以控制体重，但你必须坚持不懈地坚持自己的计划。

Dieting and exercising can bring your weight under control but you must stick to your plan with perseverance.

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如果你喜欢游泳或跳舞，你会发现更容易坚持以这些活动为基础的锻炼计划。

If you love to swim or dance, you may find it easier to stick with an exercise program that is built around these activities.

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有了计划、重复和坚持，你就能做到。

With planning, repetition and insistence, you can do it.

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