然而，坚持不懈正是每日训练计划的重中之重。这是(或许是唯一的)每个教练，心理学家，医药专家都认同的一点。

Yet consistency is the most essential piece of every training program. It's the one thing-perhaps the only one-that every coach, physiologist, and medical expert agrees on.

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报名参加最近的一项跑步比赛之后，你就会因此受到激励，紧盯目标坚持不懈地去训练。

By signing up for a race in the near future, you will focus on a goal and be motivated to keep practicing for that event.

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于健康而言，为进行坚持不懈的训练，身体需要有规律的休息期，如周休，季休或年休。

For healthy, consistent training, your body needs regular—that is, weekly, seasonal, and annual—recovery periods.

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